ZOMG!!!, forgot not only how much I love swimming, I somehow forgot what I been preaching forever, it is truly the best exercise a person could hope for, activates the most possible muscle groups at one time and even with my back acting up on me I was able to enjoy swimming and exercising without pain... went yesterday for an hour, playing in the water and I feel even better for it, going again today its a wonderful way to spend a hot afternoon day... just use caution against sunburns :) burn the calories and keep eating a healthy diet, and keep on loving life. we only get the one might as well make it the best we can. its far too easy to sit around looking for more excuses to be unhealthy and miserable.
happy day to all, I am thoroughly enjoying my birthday
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