Good Morning!

Some days, its hard to get motivated, maybe you did too much yesterday and are run down. I know I got troubles this morning getting going, largely because I can't walk alone, feels kinda silly to me, walking with no particular destination... this morning instead of walking I am going to do Push ups, crunches, squats and whatever else I can muster the energy for, then heading to the city to spend the day with my daughter at an amusement park, pretty sure that will be a day full of healthy, and maybe not so healthy activity, but the memories are worth it and experiencing life is most important to me. Had a great time with her on the playground, running, jumping and climbing. and with diet changes and weight loss, I do not hurt nearly as much as... well I am not hurting so something in my old diet routine was directly affecting my body, glad I have eliminated it, now what the heck was it...
To clarify, yes I still have pain, but in comparison to how the old me felt after even thinking about moving to the new me, running, jumping, climbing and having fun. I do not hurt at all. Sure I get a small reminder that I have damage in my knee joint, my back still gets stiff, but its minor now to what it used to be and I refuse to let it control my life and prevent me from living. too many years were wasted feeling sorry for myself, and with my mind pulling my body and my body pushing my mind progress is being made. and whoa, whatever convinced me that maybe I could wear her out for a change... EPIC FAIL!!! she removed my gold star in mere seconds, in fact I blinked and missed how fast she wore me out... Next visit, I got this, Next visit... :)