When I set out to fix my diet, I chose the South Beach Diet, I have seen how it works on friends and family in the past and regardless of my thoughts and opinions on diets I had to do something. the first phase of the diet is definitely the harder of them, the restrictions although difficult are easily handled.
The exercise, like I mentioned previously had to be low impact. simply walking to begin with is the method I chose. I started first walking as many laps as I could handle around a 1/3 mile route. I am now up to about 2 miles, and albeit I don't set any speed records I am at least moving and not sitting stagnant in front of the computer or TV. the facilities around where I live are not ideal and as much as I would love to have a nice gym or recreation center to go to, simply walking has allowed me to shed the pounds.
When diet and exercise are combined the results begin to show and honestly a slower more controlled burn of the excess weight is indeed a healthier option. there are no magic pills or devices that will lose the weight for you. simple diet and exercise do the most.
No comments:
Post a Comment